Pregnancy Diet​

Eating a healthy diet is important at any time in your life, but it becomes even more essential during pregnancy. The food choices you make not only support your own health but also the health of your little one as they grow and develop. However, that doesn’t mean eating for two! You only need an extra 200 calories per day and that’s only in your third trimester. 

Knowing what you can and can’t eat as part of your pregnancy diet can be tricky as there’s so much information out there. However, the golden rule of a pregnancy diet to remember is to eat a balanced diet with a variety of foods from the different food groups each day. This ensures that you and your baby receive all the crucial nutrients needed for you to thrive during this period.  

To guide you with your pregnancy diet, we have compiled a few articles to help you with what to eat when pregnant, foods to avoid and general cooking tips. We have also split out the ideal pregnancy diet by trimester, so you know what foods are best to eat at which stage. Whether you’re looking for information on how much protein you should be getting, the foods to avoid or tips on cravings, our pregnancy diet guides will give you the confidence to navigate this tricky but exciting part of your life.